Daily CBD Routine: Top Ways to Use CBD Everyday » CBD Science

Daily CBD Routine: Top Ways to Use CBD Everyday

Have you ever been curious about incorporating CBD into your everyday life but feel intimidated by the sheer volume of products there are available? There are so many ways to use CBD that it can seem overwhelming and frustrating to figure out which ones to use. In this article, we’ll go over some common ways to use CBD and the top products in the industry to use! 

Common Ways to Use CBD

There are several ways to use CBD that require little to no effort. Some are more complex than others and require specialized equipment to harness full potency. And there are other ways to use CBD that you may never have considered. Let’s go over the main types of CBD products now!


Sublingual is simply a term for anything taken under the tongue. Tinctures are the most common form of taking CBD sublingually. Simply release a dropper full of liquid underneath your tongue, wait about 60 seconds, then swallow. It’s that easy! Be sure to do research, however, before purchasing your CBD sublingual. Make sure the CBD carrier oil does not contain ingredients you may be allergic to.


The most common subdermal CBD method is through creams and lotions. There are also ointments, patches, and gels. Transdermal CBD products allow you to target the area in pain, such as sore necks, aching tendons, or tender muscles. Some are medicated, which will enable you to instantly feel relief, while others are absorbed immediately with no sensation. 


CBD products that can be ingested are often easy to consume. Gummies are flavored (either naturally or artificially) and are usually soft and chewy. Gel capsules are usually small and soft and are often recommended to be taken with a single glass of water. There are other capsules that are a little larger than the gel variety but can be swallowed, and the capsule will dissolve once it reaches your stomach, allowing the capsule’s content to be absorbed easily. 


This form of CBD requires specialized hardware. If you’re vaping CBD, you’ll need a low-wattage device that is battery-powered and will require frequent maintenance (i.e., fresh coils, charged batteries, cleaning the device, device upgrades).

Furthermore, CBD flowers will require some knowledge of smoking. You’ll need to remove the seeds, crush the flower, and carefully load it in a specified (and often expensive) herbalizer. You can also remove the contents of a cigarette or use rolling papers to create your own CBD cigarettes. 


CBD suppositories are probably the least talked-about CBD form since no one really wants to get in-depth about CBD down there. But for some people, this is actually the most pleasurable form of CBD. CBD suppositories are small cone-shaped or round in shape and are specifically intended for insertion into the anus, urethra, or vagina.

The warmth of these areas allows the medication to dissolve or melt to be absorbed by the body. CBD suppositories are reported to be the optimal form of CBD, as the CBD gets absorbed directly into the bloodstream instead of being partially digested. This form of CBD can also be helpful for those who have trouble taking CBD orally. 

Ways to Use CBD Every Day

Now that we’ve gone over the different types of CBD, it’s time to discuss ways to use CBD on a daily basis. Some of these methods will integrate perfectly with your eating and drinking habits, while others can offer fun and relaxation in ways you never considered before. And CBD doesn’t have to be limited to just you…you can help your partner and pet as well! 

Add CBD Oil to Your Morning Glass of Water

CBD oil can be easily added to your morning routine, such as in your morning cup of coffee, a glass of water, or a breakfast smoothie. CBD oils, also known as tinctures, come in many different flavors that can enhance your beverages throughout the day. From peppermint to cinnamon to natural hemp flavor, you’re only a few drops away from enjoying CBD to start your morning right!

Add CBD Oils into Your Shakes or Meals

Another excellent way to incorporate CBD into your daily routine is by adding a few drops of CBD oil to your favorite foods! You can add a few drops of tincture to your protein shakes after the gym or into your hot soup on a cold day. Swirl some tincture into gravy on mashed potatoes or your tomato sauce to pour over your pasta. The ways to add tincture in your daily meals are endless and allows you great creativity in which foods you add it into. 

Add CBD Capsules into Your Daily Vitamin Routine

If you have a daily vitamin regimen that you follow, you can add CBD capsules to this routine. Do you have a pillbox that separates vitamins and capsules to be taken each day? If so, simply pop in a CBD capsule to the daily amount and proceed with your vitamin consumption throughout the week. If you prefer chewable vitamins, many CBD gummies are sugar-free and can be taken alongside your gummy vitamins. 

Add CBD Treats into Your Pet’s Diet

Many pet owners notice that their pets get anxious when left alone for hours, when visitors come to the home for the first time, or when being around other dogs. CBD comes in treat form for your furry friend! Cat and dog treats are available in bite-sized soft pieces and are often flavored with natural meats to soothe your pet during stressful situations. 

Add CBD Capsules into Your Sex Life

This particular form of CBD isn’t well-known and not often talked about. But there are sex CBD capsules from reputable brands that can enhance your bedroom adventures! Remember the suppositories we discussed earlier? Now’s your time to use them! If you’re looking to add a little spice to your evening romps, you can add CBD suppositories for a pleasurable experience.

Nevertheless, there are also capsules you can consume just before you head to the bedroom to increase your sensitivity and longevity. CBD can often seem limited to a specific age group or lifestyle, but that couldn’t be further from the truth. Now with CBD in your bedroom, you can improve your health as well as your sex life!

Apply CBD Balms or Lotions to Areas with Pain

Sometimes you have flaring pain in a specific area and need something that can be applied directly to that spot. CBD balms and ointments are perfect for this, and many are even mentholated for a cooling sensation after they are applied. CBD balms can be applied to areas such as your neck and back for quick relief.

If you suffer from joint pain, CBD lotions and creams can be massaged into the area, such as your hands, arms, feet, and legs. If you’re feeling sore after a heavy gym workout, you can apply the creams and balms directly to the sore muscles to soothe them as they heal.

Final Thoughts

Initially, adding CBD to your life can seem like a daunting task. With so many types of CBD out there, it can be overwhelming to choose which products to start with. But that’s the beauty of it! There are so many ways to use CBD, from tinctures to creams to capsules to pet treats; you’ll be able to incorporate CBD into your daily habits with minimal effort.

Moreover, CBD offers a way to homeopathically treat minor pain, anxiety, depression, PTSD, and so much more. What are some of the ways you use CBD in your daily life? How has CBD made a positive difference in your life? We hope that this article has helped give you some ideas on ways to use CBD, as well as encourage you to try other CBD products on the market!

More To Explore


DIMO Brand Profile by CBD Science

DIMO offers a wide selection of hemp-derived alternative cannabinoid products. Learn more about the brand and its current offerings here.


LOOPER Brand Profile by CBD Science

LOOPER offers a wide selection of hemp-derived alternative cannabinoid products. Learn more about the brand and its current offerings here.